During the fasting of the holy month of Ramadan, the likelihood of constipation increases as a result of fasting for long hours of the day and bad eating habits, so in this article we will discuss ways of treating constipation during Ramadan with herbs.
What are the reasons for constipation during Ramadan?
Ways to treating constipation during Ramadan with herbs
Tips for treating constipation during Ramadan at home
What are the reasons for constipation during Ramadan?
Before addressing methods of treating constipation during Ramadan with herbs, you must know the causes of the problem to solve it and avoid it happening again in the future.
The causes of constipation during Ramadan include:
- Inadequate intake of fiber.
- Not drinking enough water, which causes dehydration.
- Taking certain drugs, one of their side symptoms may be constipation, including antacids, calcium supplements, diuretics, iron, and psychedelic painkillers.
- Having diseases that may cause constipation, such as:
- Pelvic floor disorders.
- Digestive disorders such as IBS.
- Developing celiac disease.
- Disorders or injuries to the brain and spine.
- Disorders that affect metabolism, such as diabetes.
- Hormonal disorders, such as hypothyroidism.
- Intestinal obstruction.
- Do not exercise during Ramadan.
- Pregnancy.
Read also: How to diet during Ramadan 2023
Ways to treating constipation during Ramadan with herbs
Can be treating constipation during Ramadan with herbs, medicines or by following some correct dietary habits. This article will address the most important methods of treating constipation during Ramadan with herbs.
When treating constipation during Ramadan with herbs, they work in several ways to treat the problem, either directly or indirectly:
It contributes to the hydration of the body, which is a powerful natural way of treating constipation, as it increases the softness of the stool, and makes it easier to get rid of it.
Eating warm drinks helps stimulate the digestive tract.
It helps reduce stress, as stress and anxiety cause spasms in the digestive tract and other disorders, and herbs help relieve stress so that treating constipation during Ramadan with herbs.
Read also: Fear and Anxiety disorder(إضطرابات القلق) how to deal with them
Herbs used to treat constipation during Ramadan include:
Senna herb (in Arabic: عشبة السنا), which acts as a safe and effective gut facilitator for adults when used for short periods, as a result of containing Glycosides
Mint tea is a natural treatment for a range of digestive disorders, including the of treating constipation during Ramadan with herbs, due to the calming effect of menthol in mint, which relaxes the intestines and facilitates the movement of feces. It is recommended to drink a cup of mint tea after the meal of suhoor and Iftar in case of constipation during Ramadan.
Ginger to treat constipation during Ramadan resulting from indigestion.
Dandelion (in Arabic: عشبة الهندباء) herb helps the liver produce Bile sap, which helps treat digestive disorders like constipation. Drinking a glass of dandelion tea after meals is recommended to facilitate digestion.
Beverages rich in caffeine, such as black tea, coffee, and green tea, accelerates the movement of the intestine, thus treating constipation during Ramadan with herbs.
Coffee also stimulates gastrointestinal muscles, helping soften the gut and containing small amounts of soluble fiber, which helps prevent constipation by improving the balance of gut bacteria.
Licorice (in Arabic:عرق السوس) for its anti-inflammatory properties may help in digestion.
Marshmallow roots plant(in Arabic:جذور الخطمي), because of its soothing effect of the body, and laxative properties of the intestine
Chamomile herb(in Arabic:عشبة البابونج), which is one of the soothing plants, so constipation during Ramadan can be treated with herbs such as chamomile to reduce stress and anxiety.
Parsley(in Arabic:البقدونس) that helps in the treatment of digestive disorders, and helps alleviate constipation during Ramadan.
Eating plums, pirate juice, and cider also helps treat constipation during Ramadan because it contains high proportions of sorbitol sugar that does not decompose during digestion. When it reaches the colon, the body works to get rid of it, stimulating bowel movement.
Tips for treating constipation during Ramadan at home
In addition to the methods of treating constipation during Ramadan with herbs that we mentioned earlier, it is also recommended to follow the following:
Eat at least 8–10 cups of liquids during breakfast including water, herbal tea, and juices.
Introduce fiber especially soluble and non-fermentable fiber to meals and diet, but it is also recommended to gradually introduce fiber-rich foods into the diet as eating them abruptly may increase constipation rather than cure it.
Examples of fiber are recommended for oat bran, barley, nuts, beans, and selium.
Regular light exercise such as walking, swimming cycling, or jogging.
Eating prebiotic-rich foods, and prebiotic supplements, also known as beneficial bacteria, where some people with chronic constipation suffer from bacterial dysfunction in their gut, and eating more probiotic-containing foods can help improve this balance and prevent constipation.
Reduce dairy in the diet, which includes all milk derivatives and cheeses.
Use magnesium jackets to treat the constipation of the fasting person, which is a common home treatment against constipation as it is an almost laxative.
Limit the intake of processed foods, as they remain in the intestine for longer for not containing fiber.
Control stress and anxiety by learning relaxation techniques, such as yoga.
Sources and references:
Dua Aldasouqi. Fasting Can Lead to Constipation During Ramadan
